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broccoli cheese soup with coconut milk

Cook onion in butter until softened. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Reheat gently in the microwave. Then just heat in small saucepan or the microwave. Place in freezer and when you are ready to eat, let defrost in the fridge or in the sink for a few hours. Add the nutritional yeast, extra virgin olive oil, lime juice and then puree using an immersion blender. Vegan broccoli cheese soup! Hey Amber! I am stunned at how delicious this is! It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to make. Increase heat to high and bring to a low boil. . This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. We've been u, It’s casserole time of year! Haha! Thank you! Don’t skimp on the salt. Thank you for trying it Brianna! So glad you enjoyed it Deb! Let soak overnight. It’s a great alternative to your typical cream and dairy filled soup. It was super easy to make and tastes just as good the next day. Heat the coconut oil in a medium saucepan over medium heat. Stir in 1/2 cup of cheese until melted. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). the broccoli, a small dash of salt and plenty of black pepper. Add broccoli and broth and mix well to combine. I create dairy free recipes with simple ingredients because I know how hard living dairy free can be. Enjoy with toasted sourdough! So happy everyone loved it! Then add your garlic and saute for another 1-2 minutes. I used to ALWAYS get broccoli and cheddar soup at Panera prior to learning that I was lactose intolerant, and I became a major broccoli and cheddar soup snob (dairy or dairy free).. Cheese is naturally salty, so when you’re missing it, you’re missing out on that saltiness. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. # veganyiayia # greekcooking # opa # vegan # yiayia # whatveganseat # veganclub # vegancommunity # greeksdontmeasure # tastethelove # greek # organic # glutenfree # plantbased # wholefoodplantbased # agape Broccoli Cheese Soup was so good! And as I got older and began to change my diet, the more they didn’t agree with my stomach. It doesn’t cost you any extra money. Definitely will be cooking it for my family and friends. Then I thickened it all up with a slurry of flour and the rest of my almond milk. Goat cheese … Check out the recipe index where you can browse plenty more easy, flavorful recipes by category, holiday or ingredient! This broccoli cheese soup is made without any dairy, but still tastes just as cheesy and creamy! You only need 8 ingredients, one pot, and 25 minutes. Make sure to get the onions off the bottom of the pan so they don't burn. Why this cheesy vegan broccoli soup is so good: I based this paleo broccoli cheese soup on the offerings at Panera and TGIFriday’s, hoping to convert the dairy-loving diehards to my cheesy vegan broccoli soup substitution. Remove the bay leaves. Soup will keep airtight for 5 to 7 days in the fridge. Mix well to combine. Required fields are marked *, Hey there! I used canned coconut milk because because it’s as thick as heavy cream, but I always like to balance out the sweetness with another dairy free milk, like almond. Yay! You can top you soup with some vegan cheese shreds, or you can go for some homemade croutons. However, there are so many options these days to make healthier comfort foods with good for you ingredients. I used an immersion blender to cut the broccoli smaller and it was delicious ! This will definitely be staying in the winter soup rotation! I believe you can live a completely satisfying life without dairy, and I want to teach you how. Finally top it off with some toppings – I love green onions, red pepper flakes, and hot sauce! Next add your onions along with some salt and pepper and saute for 5 minutes until softened and slightly golden brown. Welcome to Eat the Gains™! To freeze, let the broccoli and cheese soup cool completely. Place the lid on the pot and let simmer for 10 minutes until broccoli is softened. Add coconut milk and cheese. Soaked cashews are one of my favorite ways to make thick soups and sauces. Simmer until bubbly and broccoli … In a stockpot, melt butter over medium heat. Thanks for trying Kim! Add For Michae, ⁠Balsamic roasted brussel sprouts with pomegrana, Creamy Sun Dried Tomato Pasta (Vegan/Whole30), Instant Pot Creamy Curry Cauliflower Butternut Squash Soup, Kale Salad with Butternut Squash & Pomegranates, crusty bread to soak up all the delicious cheesy broth, ground turkey or sausage (beef, pork, turkey), chickpeas or beans – a great option if you want to keep it plant based. Cook for about 10 minutes or … All opinions expressed (as always) are my own. And I’m really excited to say I think this soup will check off a lot of your veggie objections. I think we can all say, what a freaking year, Jalapeno popper chicken casserole - both Michael a, What’s everyone doing (or not doing) for New Yea, Happy Monday! … Add the garlic, ginger, and jalapeno. Not sure where to get started with dairy free swaps? Add nutmeg, and continue to simmer soup over medium until desired thickness is reached. Low carb, paleo, and Whole30. I appreciate your support! Here are a few options to serve this soup with it: In addition, if you want more protein, here a few suggestions: Instant Pot Curry Cauliflower Butternut Squash Soup. The coconut was very present. Contrary to what you may think, going dairy free doesn’t mean creamy soups are thing of the past. They're a bit more expensive, in general, but that means I buy less and finish what I have in the fridge. Stir the coconut milk, 2% milk, and barley into the pureed soup; cover and cook until hot, 5 to 8 minutes. It’s up to you. Stir to combine. I have a broccoli soup in my first cookbook where I use coconut milk. Super easy and delicious! Add the soymilk or almond milk, cheese, and broccoli. It might sound like an oxymoron, but you can have vegan and cheese together in the same recipe. Glad you enjoyed Alex! Add … Also, make sure to post it and tag me so I can see all of your creations!! Carrots – Shred these with a cheese grater or dice. Saute until softened, about 10 minutes. AND it was so easy. And who doesn’t love the broccoli and cheese combo?! Or, you can just stand at the stove and eat from the pot, no garnish necessary. I used chicken bone broth in place of veggie broth and it worked great. Love that you think so too! Vegan cream of broccoli soup with coconut milk, spinach, and basil. Then I used a combination of vegetable broth, almond milk and canned coconut milk for the liquid. Add the scallion whites and light greens and cook, stirring, until tender, 3 to 5 minutes. Learn more. The nutritional yeast gives … This recipe was amazing!! Allow to stand for 10 minutes. Add cheddar and stir until the cheese is completely melted. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. Glad you enjoyed it Danielle! You might also need some more liquid for blending – maybe 1/2-1 cup more. When the soup is finished simmering, break up the potato pieces with a fork or potato masher. From not liking them, only adding unhealthy things to them to taste good, hard to digest, and not filling, we’re covering it all. I was shocked. Return to pan and heat through (do not boil). Vegan Broccoli Cheese Soup This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. Top with some toppings and enjoy! Find out more about Kelly…, Copyright © 2021 Eat the Gains on the Foodie Pro Theme. Additionally, the coconut milk and cashews give it lots of healthy fats, filling you up. This healthy broccoli cheese soup is made from a thick and creamy “cheese broth” consisting of blended cashews, coconut milk, broth, and nutritional yeast. So happy to hear that Jamie! But this is legit you guys. In a small bowl, whisk together flour and remaining almond milk until smooth. Simmer for 20 minutes then blend until smooth. Just make sure to shake the can of coconut milk really well … This healthy broccoli cheese soup is made from a thick and creamy “cheese broth” consisting of blended cashews, coconut milk, broth, and nutritional yeast. In a blender, process soup until smooth. Surprisingly really good!! Makes a quick and easy dinner, an appetizer, or side dish and is low carb, paleo, dairy free, and Whole30 approved. This makes me so happy to hear! Haha yay! This amazing soup: Coconut broccoli cheddar soup starts off with a nice big chunk of butter and some veggies- a great base for any soup. Only complaint is the coconut flavor—any ideas on that one? egg yolk, whole milk, rice, lime zest, coconut milk, brown sugar and 1 more Frejon (Coconut Milk and Bean Soup) with Whole Fried Snapper Tunde Wey bird's eye chili powder, coconut milk, dried black beans, garri and 12 more I’m so glad you liked it Candy . How to Make Broccoli Cheese Soup. They are, in fact, just as easy to make and you won’t even be able to tell the difference. A healthy, vegan soup for any … For the color, it could be the nutritional yeast used. Pour into glass jars (I love these weck jars). Set aside. Can you use chicken broth instead of vegetable broth? Texture was awesome—smooth and creamy. Easy to whip up. I’d even so far as to say this soup is as good as Panera’s broccoli cheese soup. I’m still shocked it’s so good lol! This cheesy vegan broccoli soup is rich and creamy with plenty of delish cheese flavor, tender broccoli… Stir to combine and let cook for another 3 minutes until it slightly thickens. If you don’t have it, I would double the amount of cashews in the recipe. Onion ; Chicken broth ; Thickening agent – I whisk cornstarch into the chicken broth above; Seasonings – Garlic powder and pepper. Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. Stir until creamy. Totally obsessed with this creamy, cheesy goodness!! With the start of the new year, I am trying to eat more plants. Pour in coconut milk and arrowroot powder (mixed with water). Glad you liked it and thanks for trying it! Return the soup to medium-low heat. This post contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. Continue to boil soup until broccoli has softened, stirring occasionally. I've cut out a lot of hard cheese from my diet over the years, mostly due to the fat content, and shifted to soft goat and sheep cheeses. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. Trying a different brand might help. Oh love the idea of an immersion blender! and so easy to make . Best comment! You could add more, but it would adjust the flavor some. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Ladle into bowls and top with Asiago cheese … Add the garlic, ginger, chilli and sautée for 2 minutes. Your email address will not be published. And that is exactly what I am doing with this healthy broccoli cheese soup. Using a stick blender, blend half of the broccoli mixture (leaving nice chunks of broccoli). Who got an air fryer for Christmas?!? Omg this was so good and so easy! Oh my word, this is delicious! Add the broccoli, tarragon, thyme and pepper; return to a boil. * Percent Daily Values are based on a 2000 calorie diet. First start off by adding your oil to a large dutch oven or stock pot. Add the vegetable broth, coconut milk, cashews (make sure to drain them), nutritional yeast, and salt and pepper to a Vitamix or high powered blender and blend until smooth. Vegan Broccoli Cheese Soup Recipe Ingredients: 1 butternut squash 1 sweet potato 1 1/2 cups carrots (about 3 carrots) 1/4 cup olive or avocado oil (or butter if you prefer vegan) 1/4 cup coconut milk (or milk, 2% or whole preferred) 1/3 cup nutritional yeast 1 tablespoon lemon juice 2 cups broccoli florets (I used frozen) 1/4 cup chopped onion Glad you enjoyed and thanks for trying it! Another option, (since … I think it mimics restaurant quality if you let the broccoli cook way-down, so I cut mine fairly small. Add broccoli, broth, 2 cups of almond milk and coconut milk. ; Add the shallots, saute 3 minutes. I don’t know about you, but I was never a huge fan of cream based soups growing up. It’s creamy, savory and just as indulgent as you remember. Easy Broccoli Cheese Soup, Healthy Broccoli Cheese Soup, Keto Broccoli Cheese Soup, Vegan Broccoli Cheese Soup. Pour in the coconut milk and reheat soup. Okay I had serious doubts about this one. I paired it with some GF “cheesy” toast! The nutritional yeast gives it a cheesy flavor without any heavy cream, dairy, or flour. The soup is really filling and great as leftovers. Hope everyone had a good holiday and, What's your favorite holiday tradition? So we are sharing an easy broccoli cheese soup. Dairy free doesn’t get much better than this. Stir in the cheese until melted and incorporated fully, less than 1 minute. Soften onions/carrots per recipe below.Add broccoli and simmer. Once the broccoli is tender, pour the arrowroot/water/ghee mixture into the pot. Add a splash of broth if needed to make sure it doesn't burn. Add onions and salt and pepper and saute for 5 minutes, stirring occassionally, until softened and golden brown. Simmer for about 20 minutes. Don’t be afraid to add enough salt to make it taste right. I used to love the dairy version of this soup as a kid, but being dairy-free for the last 4 years I’ve definitely missed it, this was a wonderful replacement. It should last in the freezer for 3 months. Since they are all so different, some have more coconut flavor than others (I’ve noticed this myself). In a large dutch oven or stock pot, add oil over medium-low heat and let it get hot, about 30 seconds. They get nice a soft in the soup and add a really good amount of flavor. Make Soup Base: Heat the olive oil over medium high heat.Add the mirepoix, garlic, and potatoes. Affiliate links will be noted as such, and I will never recommend a product that I don’t use and trust. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. I finally made this and I wasn’t convinced it was going to be good but then I tasted it!!!!! I love this broccoli cheese soup so much because it’s so easy! Prep the broccoli – Boil the broccoli until softened and pulse in a food processor only 2–3 quick times for a light chop. Would you know of a substitute for canned coconut milk? A simple broccoli cheddar soup. Add milk; cook, uncovered, 5 minutes longer. Then add your garlic and saute for another 1-2 minutes. While this is cooking, chop up the broccoli then throw it in with the onion mix. As for the broccoli, chop it as small or large as you want. Cook until potatoes are fork tender (about 10-12 minutes) Once the potatoes are tender add in 1 cup of the broccoli florets and let gently boil another 3 minutes Turn the heat off and use … If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! 😋 I used @so_delicious Unsweetened Coconut Milk, which always makes it extra creamy! Literally tasted just as creamy (if not more so) than classic broccoli cheese soup. So glad I took the risk to try it . Hey Ali! It’s also quick and easy to make! And, of course, you’ll need salt. Simmer for 5 minutes. Simmer until broccoli Reduce heat; cover and simmer for 10 minutes or until broccoli is tender. Add the broth and coconut milk. Add the vegetable broth, coconut milk, nutritional yeast, cashews, and salt and pepper into a Vitamix or high powered blender and blend until smooth and creamy. Glad you enjoyed it and thank you for trying!! Saute 3 more minutes until the shallot … Well done Kelly! I agree too, vegan is hard to compare to real cheese, but I’m so glad you love it! Start the soup – In a pot, melt the butter and saute the onions, followed by the garlic. Remove from the heat; cool slightly. Broccoli can be hard to digest for some as it has high fiber content and the same sugars as beans that make people gassy, so cooking it makes it mush easier to digest. Vegan cheese flavors are almost always meh. Subscribe now to receive my free guide to dairy free substitutes. Pour in the broth, and add in the broccoli florets and leek. You can skip one or the other, but don’t leave out all three. Stir for 30 seconds with a pinch of salt then pour over the coconut milk and veggie stock. Place the soup in … Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Cashews, Coconut, Coconut Milk, Dairy Free, Gluten Free, Meal Prep, Nutritional Yeast, Paleo, Soup, Vegan, Vegetables, Vegetarian, Whole30. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. You can make this broccoli cheddar soup recipe with coconut milk. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! This vegan broccoli cheese soup is simple to made with a base of broth, almond and coconut milk for creamy, satisfying, dairy free soup. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to make. Add Broccoli: Add broccoli, vegetable broth, and almond milk. Thanks for trying! Turmeric, paprika and nutritional yeast contribute to a cheesy, cheddar-like color. I eat a ton of veggies, but would like to incorporate some plant based meals into our house. Salt and pepper to taste. Followed the recipe to the T, but mine was much more white than the images. I love, love, love cheese and I hardly missed it in this recipe! The Ingredients for Broccoli Cheese Soup. Cover with a lid and let simmer for 10 minutes or until broccoli is cooked to your liking. More creamy soup recipes: sweet potato soup / asparagus soup / creamy tomato soup / autumn squash soup / baked potato soup. Leave about an inch of space at the top between the soup and the lid so it has room to expand. Yess! Stir ... better). Your email address will not be published. My guess would be the brand of coconut milk used. I also added a pinch of nutmeg at the end, but you definitely don’t need it. I know this is not for everyone, but if you're eating cheese, read on. This post is sponsored in partnership with NOW Foods. Dairy free doesn’t get much better than this. Heck yes, love that pairing! Add nutritional yeast, salt, mustard, turmeric and paprika. It’s paleo, whole30, AIP, and can even be made vegan. Tag @simplywhisked on Instagram and hashtag it #simplywhisked, Last Updated on July 24, 2020 by Melissa Belanger, Filed Under: Basics, Dairy Free, Egg Free, Soups, Vegan, Vegetarian. While the onions cook, make the broth. Stir in broccoli, and cover with chicken broth. I have everything on hand except for that . To give the soup the right color and flavory, I added 1/4 cup nutritional yeast and a little ground mustard, turmeric and paprika. If you are in a bind (or forgot), place them in a bowl, cover with water, and microwave for one minute until soft. To make this soup dairy free, I started building flavor from the beginning with onion and garlic. Stir until the cheese is melted, cooking over low heat for about 15 minutes. Thank you for taking the risk Katie! Adding bone broth provides essential amino acids and collagen, which promote healthy skin, hair, nails, bones, and joints. Better than most chicken and broccoli soups I’ve had and much healthier! I’m here to help! Once the onions are softened, add the broccoli and broth to the pot. The coconut milk add a lot creaminess to it and also richness. *place cashews in a bowl and cover with water. Stir in the curry powder, curry paste, coriander, turmeric and cumin. I would suggest more broth or even almond milk, but it might change the flavor some. Thai Broccoli Soup with Coconut Feasting at Home lime leaves, toasted coconut, peanuts, sugar, shallots, coconut milk and 22 more Broccoli Soup and Salmon Eggs La Tartine Gourmande galangal powder, eggs, ginger root, broccoli, olive oil, fresh coriander and 4 more This broccoli cheese soup is made without Velveeta and instead is loaded with lots of real cheddar making it rich, velvety and satisfying!. Add the broccoli, then turn the instant pot on sauté. Add garlic and saute for another 1-2 minutes. The compensation helps with expenses to keep ETG up and running. How to make Broccoli Cheese Soup in the Crockpot: Broccoli – I use 2 heads of broccoli or about 6 cups after being cut. Only 25 minutes for an easy weeknight meal, appetizer, or side dish. I only partner with brands I trust and personally recommend – thank you for your support in helping make Eat the Gains possible! The cover and cook on low for 10 – 15 minutes. Broth & coconut cream. I had never made a, Hello 2021 and hello to this epic bagel sammie (an, 2020! Once the onions and carrots have cooked … Add to soup. Thank you! I suggest raw cashews and love NOW Foods as they are non-GMO and have a rich and buttery flavor. You could sub coconut milk for part of the broth and skip the nuts – it will have a slight coconut flavor though. Happy to hear that Emily! How to Make Vegan Broccoli Cheddar Cheese Soup. Coconut cream makes this soup … Heat oil in a medium, heavy-bottom pot or dutch oven over medium heat. Stir. I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. So glad you liked it Jessica and thank you for trying it! Dissolve bouillon cubes in 5 ... Add 1 bunch broccoli and 1 head of cauliflower ... cream of chicken soup and 1 cup water. You’ll need one (14 ounce) can of full-fat coconut milk. My Broccoli Cheese Soup; however, uses pumpkin, coconut milk and nutritional yeast to mimic that cheesy creaminess and wholesomeness. Blend the broccoli (set a little aside to add texture to the soup … Using a combination of broth, almond (or any alternative milk) and coconut milk gives you a creamy consistency.

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